MUDRAS AND THEIR BENIFITS.... TRY IT

 THE WHOLE COSMOS CONSISTS OF VIBES AND  ENERGIES . IN SPIRITUAL GROWTH ITS IMPORTANT TO CENTER YOUR ENERGY WITHIN TO FEEL PEACE AND TRANQUILITY.  
Mudras are special hand and body gestures which  represents the inner harmony of the energies .
 .Mudras are also helpful in activating and  channelizing the kundalini energy .It creates a balance between yin and yang energy .When fingers assume the appropriate position ,mind automatically conceives the  corresponding attitude .Each finger represents one of the five elements—the thumb is agni (fire), the forefinger isvayu (air), the middle finger is akash (ether), the ring finger is prithvi (earth) and the little finger is jal (water).

SANKALP MUNDRA - Sankalp mudra is hand position stating the date ,time place when a seeker proposed activity or purpose ,prior to the commencement of worship .

•  PRAYER( prathana ) MUDRA -In this mudrā is raising one’s hands in prayer with the thumbs gently touching the mid-brow region or the Aagya chakra  (the spiritual energy centre at the mid-brow region). It is best to begin praying after we are in this position.
  
   
  
   When we bow our head in this prayer position, it awakens the spiritual emotion of surrender in us. This, in turn, activates the appropriate subtle frequencies of deities from the Universe. These divine frequencies come in through our fingertips, which act as receptors. These divine frequencies are then channelised into our body through the thumb to the Aagya chakra (the spiritual energy centre at the mid-brow region). The result is an increase in the positive spiritual energy in us, which makes us feel lighter and peaceful . It  gives relief from symptoms of physical or mental distress.Prathana done with  great love and devotion pulls more divine energy in us and enhances our chakras . 
  

  PRATHANA -can be split in" pra"ardha" na "

  pra means THE SOURCE 

  ardha means THE WEALTH 

  na means THE NADA ( the sound that comes from our body ) The deeper meaning of prathana is that by praying one gains the entry in to the source of all kinds of wealth ,which is SUPREME LORD himself .

  
  GYAN MUDRA - The thumb and the index finger are brought together in gentle contact, not pressing hard, while all other fingers are kept upright.Its practice ensures mental peace, concentration, sharp memory and spiritual feelings. 

  
  It cures insomnia and mental disorders, and dissipates tension,depression  and drowsiness. This is a must for those who aspire to develop telepathy or wish to acquire extrasensory abilities. Many great saints ,Buddha , Mahavira ,Osho,Guru Nank  are depicted in his posture .

  
  LOTUS MUDRA - This mudra helps in opening the heart chakra .It symbolizes purity and opening towards cosmos .Place both hands in front of your chest so that only the edges of your hands and pads of your fingers touch each other: This is the bud of the lotus flower. Now open your hands, but maintain the contact between the tips of the little fingers and the outer edges of your thumbs. Spread the other fingers open as wide as possible. After four deep breaths, close both hands back into a bud, place the fingernails of the fingers of both hands on top of each other; now join the backs of the fingers, the backs of the hands, and let your hands hang down relaxed for a while. 

  Feel the golden ball of light in your hand .Feel this light is healing your heart and is removing all impurities and negative feelings .It helps in enhancing love lives in the heart, together with goodwill, affection, and communication.You  can meditate with this mudra when you feel drained, exploited, misunderstood, or lonely. Open yourself to the divine force and receive unconditional love and expansion in your heart . 

  DHYAN MUDRA - The Dhyana Mudra is the Mudra of meditation and of concentration and of the attainment of spiritual perfection., 

   It is generally prescribed to students to increase focusing ability as concentration exercise. It indicates the perfect balance of thought, rest of the senses, and tranquility.
   The hands are generally held at the level of the stomach or on the thighs or to be more precise in the lap. The right hand is placed above the left, with the palms facing upwards, and the fingers extended. In some cases the thumbs of the two hands may touch at the tips, thus forming a mystic triangle. This mudra induces relaxation in the entire body and thus freshens up its every organ and limb.
  That is why one feels infused with vibrant energy and enthusiasm after sitting in this mudra  even for fifteen to thirty minutes.
  
  
  MUKULA MUDRA - Join all four finger tips of both hands to respective thumb tips as shown in picture.
  Stretch both your hands forward without bending at elbows and close your eyes.
  Concentrate on what is happening inside your fingers and body for 5 minutes.
  You will start feeling something similar to magnetic force near finger tips.
  While continuing this mudra, imagine that all toxics in body and 7 chakras are eliminated without losing concentration.
  Practicing this mudra thrice a day with concentration for atleast one month will certainly remove all unnecessary elements from mooladhara, svadhishtana, manipura, anahata, visuddha, agna, sahasrara chakras.
  By doing this, all parts of body will regain their natural strength and will be re-active

भोगो ऐसे जैसे बैरागी हो ,बैरगो ऐसे जैसे भोगी हो

कोई भी भाव या क्रिया गलत नहीं तुम उसे कैसे करते हो ,कैसे भोगते हो यह महत्वपूर्ण हैं। वासना को अगर मांस की तरह भोगते हो तो वह तुम्हे जानवर बनाएगी .वासना को अगर  इश्वर के प्रसाद के सामान भोगते हो तो तुम्हे उस में परमात्मा  की सुगंध मिलेगी .
वासना को अगर मांस की तरह भोगोगे तो केवल भक्षक बन के रह जाओगे .हमेशा एक अतृप्ति बनी रहेगी .बार बार भोगने की लालसा बनी रहेगी .भोगते हुए भी अतृप्ति रहेगी .जैसे जैसे भोगोगे वैसे वैसे एक माहिर भक्षक बनते जाओगे .धीरे धीरे तुम एक राक्षस  के सामान हो जाते हो जिसकी भूख  कभी नहीं मिटती .वह हमेशा ताक  में रहने लगता हैं की कैसे मौका मिले और मै अपनी तृष्णा को शांत करू .वह तृष्णा और तृप्ति की ऐसी जाल  में फसता  हैं की उसका निकलना मुश्किल होने लगता हैं .
अगर किसी भी वासना को प्रसाद की तरह भोगते हो तो तुम्हारा मन निर्मल रहता हैं .क्रिया को करते समय या किसी भी भाव को जीते समय तुम पूरी तरह साक्षी रहने की कोशिश करते हो .वासना के प्रति तुम्हारा रवैया नकारात्मक या घृणित नहीं रहता .बल्कि तुम प्रेमपूर्वक उसका स्वागत करते हो .उसे प्रभु का एक अनमोल तोफा समझ  कर उसे जीते हुए जानने की कोशिश करते हो .उस में पूरी तन्मयता के साथ डुबकी  लगाते  हो और धीरे धीरे उस से विरक्त हो जाते हो .भोगो ऐसे जैसे बैरागी हो ,बैरगो ऐसे जैसे भोगी हो .
इस प्रकार जीवन को श्रधा पूर्वक जीते हुए ,उसे समझते हुए तुम भव सागर से पार होने लगते हो . तुम्हारे भीतर प्रेम और ज्ञान का दीपक अनुभव के तेल से जलने लगता हैं .तुम जीवन को धन्यवाद देते हो ,भाई बंधुयो ,मित्रो ,सद्गुरुयो को नमस्कार करते हो की उन्होंने इस जीवन को प्रेम पूर्ण जीने में तुम्हारी सहायता की और अंत समय राग और द्वेष  से मुक्त  परमानन्द में शरीर का त्याग करते हो .

अपने जीवन के अभियंता तुम स्वाम हो .इस जीवन का इस्तमाल तुम कैसे करोगे यह तुम पर निर्भर हैं .या तो इसे भोगते हुए ,जीते हुए इसे स्वीकार करते हुए ,समझते हुए  दिव्या  आलोक से भरते जाओ या फिर इसे अस्वीकार करते हुए ,लड़ते हुए ,फसे रहो .यह तुम्हारा चुनाव हैं .

_()_ हरिओम 

DETACH FROM THE BODY

People who worship LORD for material gain and possession ..do not love LORD . They are more in love of dead things rather than the SUPREME BLISS . Be in love of supreme bliss and allow your soul to mingle in  THE Supreme Soul . Don't cage your soul with lust and greed .The caged soul suffer fear and pain till it is freed in supreme light .Lust ,greed and attachments  are like beautiful demons who creates a vision of fantasized happiness and takes the soul in the darkest well of sufferings . Awaken your inner strength and put full effort to come out of it . Recall within that your are the part of supreme light who is visiting this planet earth and entering in this body to see the play of life . This body is temporary and you have to go back in your source .The journey in this body is just for few moments . Detach your Self and  Stand away from your body and witness this life with the eye of an stranger ,with the eye of an alien .Witness your body as an alien .Watch how it acts and reacts .See how this strange machinery works .You are not this you are space in which this body is happening .You can watch so many bodies like this happening in you .TOTALLY DETACHED just watch . YOU ARE SPACE .YOU ARE NOT THE THE BODY .THE BODY IS IN YOU .You are neither freedom nor bliss you are just shunya .nothingness .....

KAIVALYAM THE ABSOLUTE ALONENESS

 2003 -        स्व  बोध ( self realization )
 29/8/2012 - कैवल्यं

Kaivalya - The absolute aloneness .Nothing exist . 
ENLIGHTENMENT- The soul  realizes its true self .Its a quantum leap from a very small dimension into abundance .One comes to know that it is in every bit and every bit is in it .Its like the drop has fallen in sea .Now the dissolving process starts . Now the real journey starts .slowly and slowly the salt dissolves in the sea .The soul dissolves in supreme soul .
KAIVALYAM - Death of soul .complete death .The salt has dissolved completely .There exist no other .The moment I dies the other dies .It happens simultaneously .you are dead for the world .The book of life is completely closed.The body I ,identity responses but the soul identity dies completely . 

“Kaivalyam” refers to the state of aloneness, of unity and identity with the Supreme Reality. This is the state of liberation, ultimate freedom from the thraldom of the body, mind and the senses, the state of final beatitude.  spiritual aspirant reaches to that state of perfection, where all sense of difference is lost and the whole existence is realized as one indivisible Reality.
Not being born, I do not have body, senses or mind. Being the Self, I am devoid of the five elements.

 Thus realizing the Supreme Self, who resides in the cave of the heart, who is indivisible and non-dual, witness of everything, who is beyond relative existence and non-existence, one attains unity with that pure Supreme Self.

वह आंख ही फुट गयी जो मायावायी संसार को देखती  थी .