When ever you start any spiritual practices ,sit in a clean peaceful place .Its better to sit in your meditation room in front of your Guru's picture ..
Join your hands in pranam mudra and Bow to your guru with deep love and oneness. Start connecting to your guru with your mental body .Guru is sitting between a golden light .Feel you are sitting in your guru's feet and his hands are on your head . whole atmosphere is being filled with golden light and energy . Feel the soft ,lovable touch of Guru's hand on your head . Lots of love and energy is being transferred in you by yours Guru's hand .You are filling with his tremendous love . You are filling with light You are slowly getting drowned and dissolved in your Guru's love .You surrender completely .The figure of guru dissolves .The figure of you dissolves ...you are no more there only love and light exists .
Connecting this way to your Sadguru enhances the level of meditation of the seeker and opens its doors towards cosmos to receive the love ,light and wisdom of higher self .
(When ever I write on my blog I feel I am sitting in Osho's feet keeping my head on his lap .Just like a little girl sitting near her father .Her body seems to be asleep but she is totally AWAKEN holding hands of her father and moving in tremendous light .)
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