DAILY AUM SLEEP

  

WE ARE WELL KNOWN BY THE BENEFITS OF AUM MEDITATION . IT ENHANCE THE QUALITY OF LIFE AND GROWTH OF SEEKER . DAILY AUM MEDITATION CAN BE VERY HELPFUL IN RETAING THE COSMIC ENERGY WITHIN THE BODY MIND 

DAILY LIFE OF A HUMAN IS FULL OF STRESS AND CHAOS... LEAVING IT DRAINED AND PUZZLED AT THE END OF DAY .

ONE CAN USE THE NIGHT FULLEST FOR ITS GROWTH BY DOING AUM MEDITATION EVERY NIGHT BEFORE SLEEP .

METHOD - 1)-WASH YOUR HANDS AND LEGS WITH FRESH WATER ..IF YOU TAKE BATH THAT WILL BE BEST .

2)-SIT IN PADMAASAN  KEEPING YOUR HANDS IN GYAN MUDRA . 

3) - TAKE DEEP BREATH ....TAKE FEW DEEPER  BREATH ..MORE DEEP 

YOU WILL FEEL DEEP SILENCE ......

4)- TAKE DEEP BREATH FEELING THAT  FROM NOSE ITS GOING DEEP TO YOUR NAVEL CHAKRA .

5) - WHILE EXHALING DO AAAAAAUUUUUUUUUUUUUUMMMMMMMMMMMMMM

6) - DO IT FOR 15 TO 20 MINUTES 

AS YOU WILL DO AUM ...AFTER  FEW DAYS YOU WILL FEEL DEEPER CONNECTION WITH THE MEDITATION AND WILL START DISSOLVING IN ITS ENERGY .....

THE MEDITATION WILL ITSELF LEAD YOU TOWARDS NEXT STEP ..IT WILL TELL YOU WHAT TO CHANT  AND WHEN TO STOP ......

THE MEDITATION WILL GUIDE YOU TO GET ITS FULL BENEFITS 

AFTER DOING AUM YOU WILL FEEL DEEP SILENCE AND THIS SILENCE WILL MAKE YOU RECEPTIVE TO COSMIC FORCES AND ENERGY ....

GO TO SLEEP ...THIS SLEEP WILL ENHANCE YOUR BEING WITHIN AND WITHOUT 

WHOLE NIGHT YOU BODY WILL BE SOOTH ,HEALED BY COSMOS.....

NEXT MORNING START A FRESH DAY ....

HAPPY LIVING ......HARI OM TATSAT