AFTER ANY ACTIVE MEDITATION LIKE ...DYNAMIC .KUNDALINI ETC ...THE LAST STAGE IS OF RELAXATION ..............
MANY TIMES I HAVE SEEN PEOPLE GOING INTO SLEEP IN THIS STAGE.
THIS IS THE STAGE WHERE U CAN GO WITHIN..IN TOTAL RELAXATION.
WHEN YOU R IN REST FEEL YR HEART BREATHING ......................
FEEL THE WHOLE BODY BREATHING ....
FEEL THE BREATH COMING AND GOING FROM EVERY CELL OF YOUR BODY
FEEL THE CONTRACTION AND EXPANSION OF BODY AS ONE BIG CELL .................
INHALE AND EXHALE .............
WHILE YOU ARE INHALING ..FEEL THE WHOLE COSMOS ENTERING INTO U .....
WHILE EXHALING YOU ARE RELAXING .................................
GO WITHIN .......IN DEEPER LAYERS OF YR OWN BEINGNESS ....IN THIS RELAXATION
SEARCH ..WHO YOU ARE?...........
AND WHY YOU ARE IN THIS PRESENT BODY FORM ........................
DISCOVERY HAPPENS ONLY WHEN YOU ARE CLAM ,STILL AND RELAXED WITHOUT ANY GUILT AND FEAR ..........
FEEL YR IN HANDS OF EXISTENCE AND ITS HELPING U TO DIS-COVER MUCH MORE DEEPER LAYERS OF YOU .........................
_()_ ...... LIVE HAPPILY ............
GOD BLESS U
AMEEN
2 comments:
YES MAA.... It is true in last stage more become aware....more will go deeper....instead of going into sleep....
thnx Ma----again i feel when one is relaxed, deeper layers open.....
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